Mental Health Benefits of Owning a Pet

Mental Health Benefits of Owning a Pet

Before the pandemic 10% of the world’s population were living with a mental health disorder and in the first year of the COVID pandemic alone these figures rose by more than 25%. Mental health like physical health changes and this is normal, but we should all be taking time in each day to do little things to protect and improve our mental health .

Benefits of pet ownership

It is clear we love our pets, the immediate joy and companionship that comes from owning a pet is one shared across the world. The benefits of owning a pet stretch even further providing both physical and mental health benefits. The relationships we build with our pets offer not only companionship and encourage social interactions but can also help reduce stress, anxieties and even improve heart health. Pets are not only a source of routine and motivation but help provide some purpose and help owners to feel needed. The gentle nudge of paw or wet nose can ease loneliness and offer comfort. Something simple like walking the dog can provide motivation and help an owner exercise. Stroking a pet and interacting with a pet helps relaxation and can have a calming effect supporting mental health. Providing care to an animal brings us joy and gives purpose and meaning to a day. Pets can even provide a sense of security and company with many people living alone and now even if you are still working from home. Children like adults can also benefit from animal interaction and pet ownership just playing with a pet can stimulate the mind and body as well as providing a source of calmness. Children who grow up with pets are more confident and emotionally supported than their non pet owning peers. Owning a pet comes with great responsibility but also a sense of support and companionship and without question our pets offer unconditional love.